breakfast:

• 1 healthy multigrain english muffin/butter/blueberry preserves/almond butter
• 1.5 cups OJ

lunch:

• chicken burrito bowl: chicken/rice/black beans/salsa/corn
• 2 fairly large radishes/salt

dinner:

• 1.5 cups mesclun/grape tomatoes/radish/mini onion/balsamic vinagrette
• fried tofu/onion/garlic
• shells/tomato sauce

drinks:

• 3 mugs budweiser beer

breakfast:

• 1/2-cup TJ’s European style yogurt w. drizzle of honey
• supps: probiotic, b-complex, omega-3
• large iced coffee

lunch:

• 2″ x 3″ TJ’s vegetable and whole grain lasagna
• side order of fries from caf

dinner @ Al di la

• bread and butter
• galleto di diavolo w. fennel salad and mashed potatoes
• 2-small glasses of abruzzi
• couple tsps of honey ice cream

breakfast @ work:

• blueberry muffin
• large iced coffee

lunch:

• 2 c. arugula salad with homemade raspberry vinaigrette

snack:

• raspberry muffin
• three mini carrots, 1/2-cup antipasti

snack #2:

• about 5 small cookies (oatmeal/cc and a brown cookie w. cc) – thanks, Jennie!

late dinner:

• bread and butter
• steak tartare w frites
• glass of chardonnay

breakfast:

• 1 c org coffee
• 1.5 oz vitamin drink
• 3 org strawberries
• 1 c. cherries

@ school:

• 10 oatmeal raisin cookies
• 5 chocolate chip cookies

lunch @ Maple:

• 3 c. salad: LOTS of avocado, mangos, asparagus, cucumbers, lettuce, seaweed salad w ginger dressing
• 3 c. sauteed tofu, eggplants, broccoli in thai sauce (sweet basil & dried shrimp). very greasy.
• tea

Starbucks:

• tall coffee

drinks/dinner:

• 1 large glass syrah rose
• 1 slice white bread w butter
• 1.5 c. Lidia’s fries, w ketchup & mustard

after dinner:

• 1 raspberry muffin, homemade by a lawyer

breakfast:

• 1 c. org coffee
• 8 large org strawberries
• handful of almonds

making healthy snacks @ school:

• few handfuls of mixed nuts..cashews, brazilian nuts, alonds & dried fruits.. dried cherries &raisins
• 1/3 c. banana walnut lemon juice mix raw snack

lunch:

• 1/3 c. raw shelled pistachios
• 2 c. lettuce, cucumber, mushroom, onions salad w oil vin mustard dressing
• 4 vegetable dumplings
• 2 c. cherries
• green tea

free sample:

• 2 sample size cups aloe juice
• mint

dinner (i made w/ brian & alison.. in queens!):

• 3 c. mix greens salad w sprouts & avocado w oil lemon honey cilantro dressing
• 2.5 c. whole wheat pasta w olive paste, oil, artichoke, sun dried tomatoes, tomatoes, garlic, lemon juice, parm cheese
• 5 oatmeal raisin cookies

after dinner:

• 1 argentinian chocolate covered dulce de leche cookie
• 2 tbsp org peanut butter
• 1/4 c. chocolate chips