breakfast:

• 1.5 c. blackberries

lunch:

• 1.5 blackberries
• 1/2 banana nut larabar
• 1 raw dates nuts flaz seed mango bar
• 1/2 c. brazil nuts
• ice coffee

snack:

• 4 chucks cheese
• sample size scallops
• 2 c. cherries
• 1/4 c. org raspberries
• 8 org strawberries
• 1 bottle green tea

dinner by lidia:

• 2 wild salmon patties
• 1.5 c. pineapple brown rice
• 1 c. yogurt, pepper, dill, mint sauce
• some secrete sauce
• fruity ice tea

dessert:

• 1 c. assorted ice cream
• 1.5 c. cherries
• 1 strawberry
• few raspberries

@ home:

• 1 c. cashews
• 4 square dark chocolate
• few handfuls of tortilla chips
• 1 glass kombucha