breakfast:

• golden british muffin w/butter/almond butter/organic blueberry preserves
• golden british muffin w/happy cow spreadable cheese
• coffee

lunch @ the caf

• pesto pasta w/turkey meatballs and broccoli
• steamed spinach
• iced tea w/lemon/mint

dinner a la william @ home

• 1 saltine cracker
• oven boiled cornish hen
• 2 slices bread w/chicken juices/celery
• 3 glasses cab sav