breakfast:

• 1 multigrain britsh muffin
  • 1/2 w/raw almond butter/red. sug.org.raspberry preserves
  • 1/2 w/lite spreadable laughing cow cheese
• 1 cup green tea

lunch @ novita

• 16 oz mineral water
• 3 pcs crusty bread w/olive oil/pepper/salt
• housemade pasta w/shrimp/marinated artichoke/tomato
• 3 oz tiramisu
• 3 oz apple tart w/vanilla ice cream and berries
• 6 oz cafe latte

dinner @ home w/lid

• salad: mesclun greens/yellow and orange bell peppers/shitake, oyster, baby bella, white button mushrooms/grape tomatoes w/goddess dressing
• cucumber/dill/parsley yogurt
• 8 oz red wine
• 1 pcs candied grapefruit peel
• 6 oz hot toddy (bushmills/agave/grapefruit)