breakfast:

• 2% greek yogurt w/praline pecan granola
• 1 large banana
• 1 cup coffee/milk
• 1 cup green tea

lunch:

• leftover bulgogi/rice/pickled radish from manna
• 9.6 oz. ting sparkling grapefruit

snack:

• 1 cup green tea
• 2% greek yogurt w/praline pecan granola

dinner from subway

• 1/4 sub: turkey breast w/cheese/peppers/etc.
• 3 oz bourbon

breakfast:

• 2% greek yogurt w/berries/praline pecan granola
• 8 oz. orange juice
• 1 cup green tea

lunch from mana kitchen

• bulgogi lunch box w/salad/kim chi/tofu/pickled radish/japchae/steamed rice

dinner a la grammar

• roasted brussels sprouts
• rice
• 8 oz. sparkling shiraz
• 1 cookie

breakfast:

• 2% greek yogurt w/praline pecan granola
• coffee/milk

lunch @ saints alp

• 16 oz. grapefruit green tea w/agar
• green tea noodles/pork and veggie cumplings/baby bok choi/fried shallots in broth

dinner @ home

• carrots w/hummus
• 3 oz. raw spinach
• whole wheat pasta bolongese (meat/mushroom/carrot)
• 4 oz. bailey’s irish cream

breakfast:

• 2% greek yogurt w/praline pecan granola
• coffee w/milk

lunch @ rai rai ken

• seafood broth ramen w/roasted pork/nori/fish cake/spinach/egg

dinner @ home

• handful raw spinach
• sardines/cheese and crackers
• carrots and hummus
• 3 oz. red wine
• 10 oz. brooklyn lager

breakfast:

2% greek yogurt w/frozen cherries/berries

1 cup earl grey tea

lunch:

• 1 serving organic vegan split pea soup
• 1 whole wheat british muffin w/spreadable cheese

snack:

• 1/2 serving organic vegan split pea soup

dinner @ home

• spaghetti w/parm/garlic salt/pepper
• cheese & crackers
• 8 oz. red wine