breakfast:

2% greek yogurt w/frozen cherries/berries

1 cup earl grey tea

lunch:

• 1 serving organic vegan split pea soup
• 1 whole wheat british muffin w/spreadable cheese

snack:

• 1/2 serving organic vegan split pea soup

dinner @ home

• spaghetti w/parm/garlic salt/pepper
• cheese & crackers
• 8 oz. red wine