breakfast:

• 2% greek yogurt w/praline pecan granola
• coffee w/milk

lunch @ rai rai ken

• seafood broth ramen w/roasted pork/nori/fish cake/spinach/egg

dinner @ home

• handful raw spinach
• sardines/cheese and crackers
• carrots and hummus
• 3 oz. red wine
• 10 oz. brooklyn lager