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	<title>Phood Files</title>
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	<link>http://phoodfiles.wordpress.com</link>
	<description>a phood log</description>
	<lastBuildDate>Thu, 11 Jun 2009 14:49:23 +0000</lastBuildDate>
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		<title>Phood Files</title>
		<link>http://phoodfiles.wordpress.com</link>
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	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://phoodfiles.wordpress.com/osd.xml" title="Phood Files" />
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		<item>
		<title>11 June 2009</title>
		<link>http://phoodfiles.wordpress.com/2009/06/11/11-june-2009/</link>
		<comments>http://phoodfiles.wordpress.com/2009/06/11/11-june-2009/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 14:49:23 +0000</pubDate>
		<dc:creator>L.</dc:creator>
				<category><![CDATA[phood log]]></category>

		<guid isPermaLink="false">http://phoodfiles.wordpress.com/2009/06/11/11-june-2009/</guid>
		<description><![CDATA[bfast: egg white omelet lunch: BLT snack: roll, mozzarella and grape tomatoes dinner: mac n cheese, spinach &#38; strawberry salad, rose shiraz wine Posted in phood log<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=phoodfiles.wordpress.com&amp;blog=3297143&amp;post=700&amp;subd=phoodfiles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>bfast: egg white omelet<br />
lunch: BLT<br />
snack: roll, mozzarella and grape tomatoes<br />
dinner: mac n cheese, spinach &amp; strawberry salad, rose shiraz wine</p>
<br />Posted in phood log  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/phoodfiles.wordpress.com/700/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/phoodfiles.wordpress.com/700/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/phoodfiles.wordpress.com/700/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/phoodfiles.wordpress.com/700/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/phoodfiles.wordpress.com/700/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/phoodfiles.wordpress.com/700/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/phoodfiles.wordpress.com/700/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/phoodfiles.wordpress.com/700/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/phoodfiles.wordpress.com/700/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/phoodfiles.wordpress.com/700/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/phoodfiles.wordpress.com/700/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/phoodfiles.wordpress.com/700/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/phoodfiles.wordpress.com/700/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/phoodfiles.wordpress.com/700/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=phoodfiles.wordpress.com&amp;blog=3297143&amp;post=700&amp;subd=phoodfiles&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://phoodfiles.wordpress.com/2009/06/11/11-june-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/77bcd7f86826ede389be216f792ae7e0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">L.</media:title>
		</media:content>
	</item>
		<item>
		<title>9 June 2009</title>
		<link>http://phoodfiles.wordpress.com/2009/06/10/9-june-2009/</link>
		<comments>http://phoodfiles.wordpress.com/2009/06/10/9-june-2009/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 16:44:37 +0000</pubDate>
		<dc:creator>L.</dc:creator>
				<category><![CDATA[phood log]]></category>

		<guid isPermaLink="false">http://phoodfiles.wordpress.com/2009/06/10/9-june-2009/</guid>
		<description><![CDATA[bfast: croissant, mixed fruit lunch: turkey, cheddar, spinach sandwich snack: baked ruffles cheddar &#38; sour cream chips dinner: 5 hot wings, smothered waffle fries, blue moon beer Posted in phood log<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=phoodfiles.wordpress.com&amp;blog=3297143&amp;post=699&amp;subd=phoodfiles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>bfast: croissant, mixed fruit<br />
lunch: turkey, cheddar, spinach sandwich<br />
snack: baked ruffles cheddar &amp; sour cream chips<br />
dinner: 5 hot wings, smothered waffle fries, blue moon beer</p>
<br />Posted in phood log  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/phoodfiles.wordpress.com/699/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/phoodfiles.wordpress.com/699/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/phoodfiles.wordpress.com/699/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/phoodfiles.wordpress.com/699/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/phoodfiles.wordpress.com/699/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/phoodfiles.wordpress.com/699/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/phoodfiles.wordpress.com/699/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/phoodfiles.wordpress.com/699/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/phoodfiles.wordpress.com/699/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/phoodfiles.wordpress.com/699/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/phoodfiles.wordpress.com/699/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/phoodfiles.wordpress.com/699/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/phoodfiles.wordpress.com/699/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/phoodfiles.wordpress.com/699/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=phoodfiles.wordpress.com&amp;blog=3297143&amp;post=699&amp;subd=phoodfiles&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/77bcd7f86826ede389be216f792ae7e0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">L.</media:title>
		</media:content>
	</item>
		<item>
		<title>8 June 2009</title>
		<link>http://phoodfiles.wordpress.com/2009/06/09/8-june-2009/</link>
		<comments>http://phoodfiles.wordpress.com/2009/06/09/8-june-2009/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 13:35:34 +0000</pubDate>
		<dc:creator>L.</dc:creator>
				<category><![CDATA[phood log]]></category>

		<guid isPermaLink="false">http://phoodfiles.wordpress.com/2009/06/09/8-june-2009/</guid>
		<description><![CDATA[bfast: egg white vegetable scramble, avocado lunch: everything bagel w scallion cream cheese snack: broccoli, smoked turkey, cheddar, choc. chip cookie dinner: 1/2 Five Leaves burger, fries Posted in phood log<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=phoodfiles.wordpress.com&amp;blog=3297143&amp;post=698&amp;subd=phoodfiles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>bfast: egg white vegetable scramble, avocado<br />
lunch: everything bagel w scallion cream cheese<br />
snack: broccoli, smoked turkey, cheddar, choc. chip cookie<br />
dinner: 1/2 Five Leaves burger, fries</p>
<br />Posted in phood log  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/phoodfiles.wordpress.com/698/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/phoodfiles.wordpress.com/698/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/phoodfiles.wordpress.com/698/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/phoodfiles.wordpress.com/698/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/phoodfiles.wordpress.com/698/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/phoodfiles.wordpress.com/698/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/phoodfiles.wordpress.com/698/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/phoodfiles.wordpress.com/698/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/phoodfiles.wordpress.com/698/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/phoodfiles.wordpress.com/698/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/phoodfiles.wordpress.com/698/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/phoodfiles.wordpress.com/698/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/phoodfiles.wordpress.com/698/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/phoodfiles.wordpress.com/698/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=phoodfiles.wordpress.com&amp;blog=3297143&amp;post=698&amp;subd=phoodfiles&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/77bcd7f86826ede389be216f792ae7e0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">L.</media:title>
		</media:content>
	</item>
		<item>
		<title>7 June 2009</title>
		<link>http://phoodfiles.wordpress.com/2009/06/08/7-june-2009/</link>
		<comments>http://phoodfiles.wordpress.com/2009/06/08/7-june-2009/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 18:58:04 +0000</pubDate>
		<dc:creator>L.</dc:creator>
				<category><![CDATA[phood log]]></category>

		<guid isPermaLink="false">http://phoodfiles.wordpress.com/2009/06/08/7-june-2009/</guid>
		<description><![CDATA[raspberry bar 1/3 slice rhubarb pie polenta, scrambled eggs and sausage gravy orange juice 1/2 slice rhubarb pie coffee teriyaki chicken, southern greens, brown rice beer Posted in phood log<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=phoodfiles.wordpress.com&amp;blog=3297143&amp;post=697&amp;subd=phoodfiles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>raspberry bar<br />
1/3 slice rhubarb pie<br />
polenta, scrambled eggs and sausage gravy<br />
orange juice<br />
1/2 slice rhubarb pie<br />
coffee<br />
teriyaki chicken, southern greens, brown rice<br />
beer</p>
<br />Posted in phood log  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/phoodfiles.wordpress.com/697/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/phoodfiles.wordpress.com/697/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/phoodfiles.wordpress.com/697/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/phoodfiles.wordpress.com/697/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/phoodfiles.wordpress.com/697/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/phoodfiles.wordpress.com/697/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/phoodfiles.wordpress.com/697/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/phoodfiles.wordpress.com/697/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/phoodfiles.wordpress.com/697/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/phoodfiles.wordpress.com/697/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/phoodfiles.wordpress.com/697/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/phoodfiles.wordpress.com/697/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/phoodfiles.wordpress.com/697/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/phoodfiles.wordpress.com/697/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=phoodfiles.wordpress.com&amp;blog=3297143&amp;post=697&amp;subd=phoodfiles&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://phoodfiles.wordpress.com/2009/06/08/7-june-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/77bcd7f86826ede389be216f792ae7e0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">L.</media:title>
		</media:content>
	</item>
		<item>
		<title>6 June 2009</title>
		<link>http://phoodfiles.wordpress.com/2009/06/07/6-june-2009/</link>
		<comments>http://phoodfiles.wordpress.com/2009/06/07/6-june-2009/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 19:52:41 +0000</pubDate>
		<dc:creator>L.</dc:creator>
				<category><![CDATA[phood log]]></category>

		<guid isPermaLink="false">http://phoodfiles.wordpress.com/2009/06/07/6-june-2009/</guid>
		<description><![CDATA[bfast: raspberry bar lunch: sammich &#8211; turkey, avocado, lettuce, peppers, tomato, onion, cheddar snack: mini-tuna melts dinner: burger w bacon cheddar avocado, 1/2 bottle of vino drinks: Mary&#8217;s Place fr. Cabrito and 1/2 pint Sam Adams Posted in phood log<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=phoodfiles.wordpress.com&amp;blog=3297143&amp;post=696&amp;subd=phoodfiles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>bfast: raspberry bar<br />
lunch: sammich &#8211; turkey, avocado, lettuce, peppers, tomato, onion, cheddar<br />
snack: mini-tuna melts<br />
dinner: burger w bacon cheddar avocado, 1/2 bottle of vino<br />
drinks: Mary&#8217;s Place fr. Cabrito and 1/2 pint Sam Adams</p>
<br />Posted in phood log  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/phoodfiles.wordpress.com/696/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/phoodfiles.wordpress.com/696/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/phoodfiles.wordpress.com/696/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/phoodfiles.wordpress.com/696/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/phoodfiles.wordpress.com/696/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/phoodfiles.wordpress.com/696/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/phoodfiles.wordpress.com/696/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/phoodfiles.wordpress.com/696/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/phoodfiles.wordpress.com/696/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/phoodfiles.wordpress.com/696/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/phoodfiles.wordpress.com/696/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/phoodfiles.wordpress.com/696/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/phoodfiles.wordpress.com/696/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/phoodfiles.wordpress.com/696/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=phoodfiles.wordpress.com&amp;blog=3297143&amp;post=696&amp;subd=phoodfiles&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">L.</media:title>
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